What is a sound bath?

 Sound bath is a beautiful deeply meditative experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.

  The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including crystal bowls, gongs, shruti box, chimes, and other incredibly sounded insturments.

Sound bath benefits: 

The benefits of sound baths include so many healing properties like:

Deepening relaxation

Lowering stress and anxiety

Improving mood and well-being

Improving sleep

Heightening focus and energy

A feeling of rejuvenation

A small 2014 study found that people exposed to 15 minutes of either repetitive drumming or instrumental meditation music while lying down experienced a decrease in their levels of cortisol, a stress hormone.

 You don't need any special clothing or equipment for a sound bath, but you should wear comfortable clothes. Practitioners often encourage you to bring yoga mats, blankets, pillows, eye pillows, or other props that will make you comfortable. 

Offering my clients:

-private on on one experience

-group experience

-special event experience

Worked With: